Pumpkin- It’s not just for lattes!

When you think of fall, your mind, like mine, probably goes straight to Halloween, closely followed by Thanksgiving. Two celebrations that both share a big, orange fruit, the pumpkin. But pumpkins are often considered more of a decoration than part of a meal and that’s a pity! Jack O' Lanterns and cornucopia/horns of plenty both symbolize these occasions, but somehow the pumpkin remains underused and underrated! It’s a super gourd that packs a punch! So why does it get only a couple of months to shine? Why is it considered more of a decoration than a delicacy?

What’s so special about pumpkin?

• Pumpkins are high in vitamins and minerals while being low in calories.

• They are great sources of beta carotene, a carotenoid that your body converts to vitamin A.

• Pumpkin contains antioxidants to protect your cells from damaging free radicals.

• Since pumpkins are high in vitamin A, C, and E, they help boost your immune system.

• They’re great for your skin.

• They’re super high in fiber.

And, most importantly they’re delicious. What, you might ask, can you do besides bread and muffins? Luckily for you, there are loads of wonderful recipes out there to help you get pumpkin in your diet! Here are a few to start with:

Pumpkin smoothie!

What a great way to get your fiber in and enjoy an incredibly creamy texture. I love this recipe by The Seasoned Mom because she adds cinnamon, ginger, nutmeg, and allspice. These spices are known for their anti-inflammatory properties. Sometimes I just don’t want a banana in my shake but I still want some added sweet, creaminess!

Pumpkin Soup!

Cooler nights means warmer foods. This pumpkin soup recipe by The Salty Marshmallow makes dinner simple and satisfying. You probably have most of the ingredients in your kitchen already. Add some crusty bread at the end and enjoy!

Pumpkin Pancakes!

I love this recipe by Big Man’s World because not only can you make these pancakes gluten-free but you can also make them also vegan by adding whatever plant-based milk you enjoy. These thick, delicious pancakes will brighten everyone’s morning!

A couple of tips to remember when buying canned pumpkin purée if you don’t want the hassle of emptying a fresh gourd:

• Make sure the can says that it’s organic

• Look for a BPA-free lined can

• Check for 100% pumpkin and not pumpkin pie filling

Now that you’ve made yourself and your family some yummy pumpkin treats, what do you do with the leftover pumpkin? Here’s my tip for storing the used purée, fill an ice cube tray with the leftovers, and once they are frozen store them in a reusable container. Now you have the perfect trick to chill and blend into your smoothie or add a little something extra to a soup!

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